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    You are in: Home / Recipes / Quinoa Corn Muffins Recipe
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    Quinoa Corn Muffins

    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    15 mins

    17 mins

    Chef #901913's Note:

    advertisement Quinoa's nutty flavor pairs perfectly with corn's natural sweetness. These muffins are not only gluten free, they're also rich in protein and easy to make. Ingredient tip: Be certain to use baking powder before its expiration date to ensure a proper rise. Prep tip: For best results, serve within a few hours of baking. From Delicious Living magazine.

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    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°. In a medium bowl, sift together quinoa flour, cornmeal, baking powder, and salt.
    2. 2
      . In a second medium bowl, whisk honey and oil until smooth. (If honey is too stiff, microwave it for a few seconds.) Whisk in milk and eggs. Pour milk mixture into cornmeal mixture. Whisk just until smooth; do not overmix.
    3. 3
      Brush muffin tins with oil, even if using a nonstick pan. Pour muffin batter evenly into tins. Bake for 17-20 minutes on center oven rack, until tops are lightly golden and an inserted toothpick comes out clean. Remove from oven; cool 5 minutes, then remove muffins from tins. Serve warm, or allow to cool on a wire rack.
    4. 4
      PER SERVING: 186 cal, 44% fat cal, 10g fat, 1g sat fat, 38mg chol, 4g protein, 24g carb, 2g fiber, 401mg sodium.
    5. 5
      Laurie Gauguin, a professional chef since 1996, cooks for private clients in the San Francisco area and blogs at ladleandwhisk.wordpress.com.
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    Ratings & Reviews:

    • on November 30, 2008

      35

      These muffins turned out like they should have, I suppose, but the taste of quinoa is very dominant in this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quinoa Corn Muffins

    Serving Size: 1 (58 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 152.9
     
    Calories from Fat 79
    52%
    Total Fat 8.8 g
    13%
    Saturated Fat 1.1 g
    5%
    Cholesterol 37.2 mg
    12%
    Sodium 460.1 mg
    19%
    Total Carbohydrate 17.1 g
    5%
    Dietary Fiber 0.7 g
    3%
    Sugars 8.9 g
    35%
    Protein 2.5 g
    5%

    The following items or measurements are not included:

    quinoa flour

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