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    You are in: Home / Recipes / Quinoa Chili Recipe
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    Quinoa Chili

    Average Rating:

    1 Total Reviews

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    • on March 19, 2013

      DD1 (5 years old), DD2 (15 months) and I liked this a little toned down on the heat. I used organic red quinoa. organic light tasting extra virgin olive oil, a large organic onion, organic garlic cloves, the spices, to taste except for the crushed red pepper flakes, oregano or caraway (forgot the last two!) organic mushrooms instead of zuccini and left out the bell pepper (I was making this with what I had on hand) organic crushed tomatoes that was like sauce, fresh flat leaf parsley, extra fresh organic cilantro, sea salt, freshly ground black pepper, no vegetable broth though I added a little water no where does it say to add the broth, and frozen peas in place of the corn (No GMO's please!!). Made for Healthy Choices Tag Game 2013.

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    Nutritional Facts for Quinoa Chili

    Serving Size: 1 (230 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 221.8
     
    Calories from Fat 40
    18%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 120.4 mg
    5%
    Total Carbohydrate 38.1 g
    12%
    Dietary Fiber 9.6 g
    38%
    Sugars 3.3 g
    13%
    Protein 10.7 g
    21%

    The following items or measurements are not included:

    vegetable broth

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