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    You are in: Home / Recipes / Quinoa Chili Recipe
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    Quinoa Chili

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    MollyJ's Note:

    This is a recipe from Maura at CalorieKing.com. I was looking for a way to use Quinoa for the very first time. In my research, I came upon Dib's "Quinoa-Toasted" and I did this prior to making this recipe. There was certainly no detectable bitterness from my perspective. This is a interesting and tasty grain. The flavors are mild and pleasantly complex but I only used 1/8 tsp cayenne powder. Speaking strictly as a Quinoa newbie, it was a little like eating chili flavored hot cereal but not in a bad way. Very filling and tasty.

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    Ingredients:

    Serves: 4-6

    Yield:

    cup ser ...

    Units: US | Metric

    Directions:

    1. 1
      In a 4 quart pot, combine curry paste, cumin and a little broth. Mash the mixture and stir until smooth.
    2. 2
      Add the remaining broth, quinoa, bell pepper, and sweet potato.
    3. 3
      Set over high heat and bring to a boil.
    4. 4
      Cover tightly. Reduce heat to medium low and cook for 10 minutes or until the quinoa begins to absorb the broth.
    5. 5
      Add the beans, coconut milk, cayenne pepper and tomato puree to the pot and stir to combine.
    6. 6
      Cook uncovered for 20-25 minutes until the quinoa is tender and the soup is thickened.
    7. 7
      Finish with freshly ground black pepper.
    8. 8
      Suggestion: Serve with fresh hummus and pita or rice chips.

    Ratings & Reviews:

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    Nutritional Facts for Quinoa Chili

    Serving Size: 1 (286 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 460.4
     
    Calories from Fat 30
    62%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 61.2 mg
    2%
    Total Carbohydrate 86.4 g
    28%
    Dietary Fiber 21.7 g
    87%
    Sugars 8.8 g
    35%
    Protein 25.4 g
    50%

    The following items or measurements are not included:

    red curry paste

    vegetable broth

    light coconut milk

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