Total Time
Prep 5 mins
Cook 20 mins

Vegetarian Times.

Ingredients Nutrition


  1. Heat skillet over medium heat. When hot, add 1 tablespoon oil. Add diced onion, and sauté for 1 minute.
  2. Add remaining oil, quinoa and bulgur wheat, and continue cooking and stirring for about 2 minutes, or until grains turn slightly golden.
  3. Reduce heat to medium-low, add vegetable broth, cover skillet, and cook for 10 minutes, stirring occasionally. Add asparagus and beans, re-cover skillet, and continue cooking and stirring until liquid is absorbed and grains are tender, about 10 minutes more.
  4. Remove from heat, and stir in artichoke hearts and seasonings. Serve hot.

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