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    You are in: Home / Recipes / Quinoa Bean Salad Recipe
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    Quinoa Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Steph S's Note:

    This healthy salad is packed with delicious beans and summer veggies. Feel free to substitute different types of beans, cheese, and vegetables, based on what you have in the pantry.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the quinoa and water in a medium saucepan and bring to a boil over high heat. As soon as it boils, cover and reduce the heat to medium low. Simmer until the water is absorbed, about 15 minutes.
    2. 2
      Make the dressing: Pour oil and vinegar into a jar with a tight fitting lid. Shake well.
    3. 3
      In a large bowl combine the beans, corn, green beans, bell pepper, onion, scallions and cheese.
    4. 4
      After the quinoa is done, let cool briefly then mix in with the bean mixture. Pour the dressing over everything and season with salt, fresh ground pepper and garlic powder, if using.
    5. 5
      Serve room temperature or chill.
    6. 6
      *avocados turn brown fairly quickly after you cut them so wait to add the avocado until right before serving.

    Ratings & Reviews:

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    Nutritional Facts for Quinoa Bean Salad

    Serving Size: 1 (308 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 329.1
     
    Calories from Fat 110
    33%
    Total Fat 12.2 g
    18%
    Saturated Fat 3.3 g
    16%
    Cholesterol 9.0 mg
    3%
    Sodium 302.7 mg
    12%
    Total Carbohydrate 43.0 g
    14%
    Dietary Fiber 9.5 g
    38%
    Sugars 2.1 g
    8%
    Protein 14.1 g
    28%

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