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    You are in: Home / Recipes / Quinoa Barley Vegetable Pottage Recipe
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    Quinoa Barley Vegetable Pottage

    Quinoa Barley Vegetable Pottage. Photo by Busfault

    1/1 Photo of Quinoa Barley Vegetable Pottage

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Busfault's Note:

    Vegetarian dish with earthy vegetables with quinoa and barley. This started as a stew and cooked a little too long causing the water to evaporate. It is quick and simple, cheap to make and delicious.

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    Ingredients:

    Serves: 13-16

    Yield:

    qts

    Units: US | Metric

    • 1 quart vegetable stock
    • 4 quarts water, vary ratio with vegetable stock to taste
    • 1 cup quinoa, prep as needed
    • 1 cup pearl barley, prep as needed
    • 3 -4 red potatoes, No 1s, washed, not peeled, cut into 1 inch cubes
    • 3 -4 carrots, washed, not peeled, cut into 1 inch slices
    • 1 parsnip, washed, not peeled, cut into 1 inch slices
    • 2 -3 green onions, washed, cut small slices, include greens
    • 1 leek, washed, cut slices, include greens as desired
    • 1/2 head cabbage, washed, torn into pieces

    Directions:

    1. 1
      Put Vegetable stock and water into 8qt pot and start heating on high.
    2. 2
      Prepare Quina and Barley as needed, add to pot and bring to a boil.
    3. 3
      Reduce heat to medium and cover for 4-5 minutes.
    4. 4
      While waiting, prep other ingredients adding them to the pot in the order of Potatoes/Carrots/Parsnip then Cabbage then Onions/Leek. This should help ensure they finish relatively the same time.
    5. 5
      Make certain there is enough liquid in the pot at this time such that vegetables are covered.
    6. 6
      Reduce heat and cook covered for roughly 20-25 minutes stirring periodically until vegetables are soft and there is very little liquid left.

    Ratings & Reviews:

    • on November 23, 2013

      25

      Bland as cardboard...would be much better if some seasonings were part of the recipe. I'm new at this kind of stuff, and after botching a couple of things by "being creative", I pretty much stick with the recipe!<br/><br/>Any suggestions? My wife and son are going to see what they can do with it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quinoa Barley Vegetable Pottage

    Serving Size: 1 (347 g)

    Servings Per Recipe: 13

    Amount Per Serving
    % Daily Value
    Calories 160.8
     
    Calories from Fat 10
    43%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 28.7 mg
    1%
    Total Carbohydrate 33.8 g
    11%
    Dietary Fiber 5.9 g
    23%
    Sugars 3.1 g
    12%
    Protein 5.0 g
    10%

    The following items or measurements are not included:

    vegetable stock

    parsnips

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