Quinoa and Turkey Taco Stew
- Ready In:
- 50mins
- Ingredients:
- 12
- Yields:
-
6 cups
- Serves:
- 4
ingredients
- 1 small onion, diced
- 8 ounces 99% lean ground turkey
- 1 medium zucchini, chopped
- 1 small sweet pepper, chopped (red, orange or yellow)
- 1 (1 1/4 ounce) package taco seasoning (preferably low sodium)
- 15 ounces pinto beans, drained and rinsed
- 15 ounces of diced tomatoes with chilies
- 14 ounces broth (chicken, beef or vegetable)
- 1 cup quinoa
- 1 tablespoon lime juice
- non-stick cooking spray
- shredded mexican cheese, blend (optional)
directions
- In a large pot sprayed with non-stick cooking spray, brown the ground turkey and onion over medium heat.
- Add the zucchini, peppers and taco seasoning. Stir to coat all the vegetables with the seasoning.
- Add the beans and diced tomatoes broth and quinoa. Turn up the heat to high and bring to a boil. Then cover and simmer about 20 minutes until quinoa soaks up most of the liquid.
- Stir in the lime juice and serve! Sprinkle shredded cheese on top, if desired.
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