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    You are in: Home / Recipes / Quinoa and Roasted Vegetables Recipe
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    Quinoa and Roasted Vegetables

    Quinoa and Roasted Vegetables. Photo by analog kid

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Debra1113's Note:

    Quinoa is a grain that is lighter than rice or couscous but has more protein than other grains. The recipe will serve more than 4 if you use it as a side dish rather than a main course.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Line a 15x10x1 inch baking pan with foil; spray foil with oil.
    3. 3
      Spread squash, tomatoes and onion on foil. Drizzle vegetables with oil. Sprinkle with thyme, savory and pepper.
    4. 4
      Place garlic cloves to one side of foil-lined pan.
    5. 5
      Bake in 400 degree oven for 20 minutes.
    6. 6
      Remove garlic from pan. Set aside to cool.
    7. 7
      Bake remaining vegetables for 15 to 20 min more or until tender.
    8. 8
      Meanwhile, thoroughly rinse guinoa. Drain.
    9. 9
      In saucepan combine broth and water. Bring to boil.
    10. 10
      Stir in quinoa. Return to boil.
    11. 11
      Reduce heat to low. Simmer, covered, 15 to 20 mins or until quinoa is tender and liquid is absorbed.
    12. 12
      Squeeze softened garlic from each clove. Discard skin. Stir in garlic into quinoa.
    13. 13
      Add roasted vegetables to quinoa mixture. Toss gently to combine.

    Ratings & Reviews:

    • on August 26, 2008

      45

      Delicious! I didn't have any squash on hand, but I did use zucchini, red peppers and mushrooms. The roasted grape tomatoes, I found were especially tatsy. I also seasoned some shrimp with a little lemon juice and cajun spice to toss in.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 27, 2008

      35

      I was really looking forward to trying this, as I absolutely love quinoa but I was quite disappointed. It was kind of bland. I added a bit of lemon juice and a bit of butter, which improved it, but I'll need to do some tweaking if I make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 18, 2008

      35

      - Found the roasted garlic didn't roast "right" when not done as a whole head. - Recipe needed something tart to offset sweetness of roasted squash (and other roasted veggies)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Quinoa and Roasted Vegetables

    Serving Size: 1 (419 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 363.3
     
    Calories from Fat 96
    26%
    Total Fat 10.7 g
    16%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 22.7 mg
    0%
    Total Carbohydrate 59.8 g
    19%
    Dietary Fiber 6.6 g
    26%
    Sugars 4.7 g
    18%
    Protein 10.2 g
    20%

    The following items or measurements are not included:

    fresh savory

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