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    You are in: Home / Recipes / Quinoa and Mushroom Stuffed Peppers Recipe
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    Quinoa and Mushroom Stuffed Peppers

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Chef #1243974's Note:

    Quinoa the superfood! Great mix of flavors. Can add parmesan cheese before baking if you would like

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    Ingredients:

    Serves: 4

    Yield:

    pepper

    Units: US | Metric

    Directions:

    1. 1
      1. Preheat oven to 350 degrees.
    2. 2
      2. Cut peppers either in half or a hole in the top. Remove all seeds.
    3. 3
      3. Bake peppers while preparing mix.
    4. 4
      4. Heat olive oil. Saute onions, garlic, mushrooms until tender.
    5. 5
      5. Mix in quinoa, water, salt, lemon zest and lemon juice. Bring to a boil, reduce heat and simmer for 15-20 minutes, until water is dissolved and quinoa is tender.
    6. 6
      6. Spoon mixture into peppers and bake another 15-20 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Quinoa and Mushroom Stuffed Peppers

    Serving Size: 1 (345 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 195.9
     
    Calories from Fat 42
    21%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 3504.1 mg
    146%
    Total Carbohydrate 31.9 g
    10%
    Dietary Fiber 6.1 g
    24%
    Sugars 8.1 g
    32%
    Protein 8.4 g
    16%

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