Quinoa and Lentil Soup
Added May 29, 2009 | Recipe #374956
Total Time:
Prep Time:
Cook Time:
I have been living gluten- and soy-free for a year now and, being a vegetarian, I am finding it a bit difficult to find interesting recipes to make. I often save recipes I find and then try to adapt them in my spare time. I found this recipe on AOL and swapped beef broth for vegetable broth and barley for quinoa. Hopefully, I will get the opportunity to try this soon.
Directions:
1
Stir the broth, garlic, oregano, carrots, onion, lentils and barley in a 3 1/2-to 6-quart slow cooker.
2
Cover and cook on LOW for 8 to 9 hours* or until the lentils and barley are tender.
3
*Or on HIGH for 4 to 5 hours.
Nutritional Facts for Quinoa and Lentil Soup
Serving Size: 1 (78 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 106.5
-
- Calories from Fat 7
- 34%
- Total Fat 0.8 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 28.5 mg
- 1%
- Total Carbohydrate 20.2 g
- 6%
- Dietary Fiber 5.6 g
- 22%
- Sugars 2.7 g
- 10%
- Protein 5.0 g
- 10%
The following items or measurements are not included:
vegetable broth
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