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    You are in: Home / Recipes / Quinoa and Edamame Salad Recipe
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    Quinoa and Edamame Salad

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    katiemurch's Note:

    This super-nutritious quinoa and edamame salad is low in saturated fat. and can be used as a vegetarian main dish salad or as a great side dish for lean grilled chicken, fish or tofu. It also happens to be gluten free, though always check the list of ingredients in broths and any other seasonings you choose to use. From: http://lowfatcooking.about.com/od/salad1/r/quinoaedamame.htm

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Toast uncooked quinoa in a medium skillet for 5 minutes. Transfer quinoa to a large pot, add vegetable broth and bring to a boil. Cover and reduce heat, and cook for 15 minutes or until the water is absorbed and the quinoa is fluffy. Remove from heat and empty into a serving bowl.
    2. 2
      Add chopped peppers, tomato, sliced zucchini and thawed edamame. Stir well.
    3. 3
      Whisk lemon zest, lemon juice and olive oil together and pour over quinoa mixture. Toss well. Sprinkle with parsley.

    Ratings & Reviews:

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    Nutritional Facts for Quinoa and Edamame Salad

    Serving Size: 1 (151 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 222.4
     
    Calories from Fat 84
    37%
    Total Fat 9.3 g
    14%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 13.5 mg
    0%
    Total Carbohydrate 26.1 g
    8%
    Dietary Fiber 4.7 g
    18%
    Sugars 2.1 g
    8%
    Protein 10.3 g
    20%

    The following items or measurements are not included:

    low-sodium low-fat vegetable broth

    lemons, zest of

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