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    You are in: Home / Recipes / Quinoa and Chickpea Soup Recipe
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    Quinoa and Chickpea Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    Bunny Erica's Note:

    All the goodness and protein of a grain and a pulse combined, with a lovely tomato taste and rich texture.

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    Units: US | Metric


    1. 1
      Saute the onions in olive oil until soft.
    2. 2
      Add garlic, paprika and cayenne pepper and cook for 2 minutes stirring continuously.
    3. 3
      Add tomato puree, chopped tomatoes, stock and quinoa and bring to the boil.
    4. 4
      Simmer for 30 minutes.
    5. 5
      Add parsley, coriander and lemon juice and blend with a hand blender.
    6. 6
      Add the chick peas, serve when they are warmed through.

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    Ratings & Reviews:

    • on May 09, 2008


      Great soup! I think I used about 1/3 cup of quinoa, by the way. Just two notes: it's a good idea to rinse quinoa before you cook it, because it has a bitter-tasting powder on it before it's rinsed; and I used about 1 cup of chopped onion (there is no onion in the ingredient list, but it's mentioned in the instructions). Thanks for sharing!

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    • on July 13, 2009


      this soup is absoloutely delicious! i didn't have any fresh tomatoes or parsley, so i used a tin of diced tomatoes and a teaspoon of chopped mint, and swapped the regular paprika for smoked paprika and added a chooped onion. this one is definately going in my cookbook. thanks posting!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Quinoa and Chickpea Soup

    Serving Size: 1 (90 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 68.7
    Calories from Fat 8
    Total Fat 0.9 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 9.1 mg
    Total Carbohydrate 13.5 g
    Dietary Fiber 1.9 g
    Sugars 2.2 g
    Protein 2.6 g

    The following items or measurements are not included:



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