Quinoa and Chickpea Soup

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Total Time
1hr
Prep
20 mins
Cook
40 mins

All the goodness and protein of a grain and a pulse combined, with a lovely tomato taste and rich texture.

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Ingredients

Nutrition

Directions

  1. Saute the onions in olive oil until soft.
  2. Add garlic, paprika and cayenne pepper and cook for 2 minutes stirring continuously.
  3. Add tomato puree, chopped tomatoes, stock and quinoa and bring to the boil.
  4. Simmer for 30 minutes.
  5. Add parsley, coriander and lemon juice and blend with a hand blender.
  6. Add the chick peas, serve when they are warmed through.