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    You are in: Home / Recipes / Quinoa and Chickpea Soup Recipe
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    Quinoa and Chickpea Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    Bunny Erica's Note:

    All the goodness and protein of a grain and a pulse combined, with a lovely tomato taste and rich texture.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the onions in olive oil until soft.
    2. 2
      Add garlic, paprika and cayenne pepper and cook for 2 minutes stirring continuously.
    3. 3
      Add tomato puree, chopped tomatoes, stock and quinoa and bring to the boil.
    4. 4
      Simmer for 30 minutes.
    5. 5
      Add parsley, coriander and lemon juice and blend with a hand blender.
    6. 6
      Add the chick peas, serve when they are warmed through.

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    Ratings & Reviews:

    • on May 09, 2008

      55

      Great soup! I think I used about 1/3 cup of quinoa, by the way. Just two notes: it's a good idea to rinse quinoa before you cook it, because it has a bitter-tasting powder on it before it's rinsed; and I used about 1 cup of chopped onion (there is no onion in the ingredient list, but it's mentioned in the instructions). Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 13, 2009

      55

      this soup is absoloutely delicious! i didn't have any fresh tomatoes or parsley, so i used a tin of diced tomatoes and a teaspoon of chopped mint, and swapped the regular paprika for smoked paprika and added a chooped onion. this one is definately going in my cookbook. thanks posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quinoa and Chickpea Soup

    Serving Size: 1 (90 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 68.7
     
    Calories from Fat 8
    12%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 9.1 mg
    0%
    Total Carbohydrate 13.5 g
    4%
    Dietary Fiber 1.9 g
    7%
    Sugars 2.2 g
    8%
    Protein 2.6 g
    5%

    The following items or measurements are not included:

    stock

    chickpeas

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