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    You are in: Home / Recipes / Quinoa and Black Beans Recipe
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    Quinoa and Black Beans

    Quinoa and Black Beans. Photo by Lynn in MA

    1/2 Photos of Quinoa and Black Beans

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Pineapple's Note:

    found this on Allrecipes.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
    2. 2
      Mix quinoa into the saucepan and cover with the broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
    3. 3
      Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans, cilantro and lime juice. Top with chopped tomatoes.

    Ratings & Reviews:

    • on June 14, 2013

      55

      This was delicious! I expected it to be good, but something was perfectly simple yet fresh and bright and hearty. We prefer to eat vegan when possible, so I used veggie broth to fit our dietary needs. I only had 1/2 cup of quinoa so I decreased the amt of broth to just under a cup. Also only used 1/2 of a large tomato, 1/2 can of pinto beans, and didn't have any cilantro. I also thought the recipe called for red bell pepper (but it didn't) so I put in about 1/4 cup and it was great (good mistake). We served ours as a main dish and topped each serving with some of our favorite salsa and a small dollop of vegan sour cream. YUM!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 05, 2010

      55

      absolutely loved this! I didn't have fresh tomato, so I used a can of diced. Worked good for me, because I like quinoa a bit "soupy" any way.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2009

      55

      This is one of my favorite recipes. I also found it on Allrec but am glad it's here... I make this with veg broth and diced red bell pepper, sometimes tomato but not always. I never add the cilantro, as cilantro is my one true nemesis, but if you like it I'm sure it can't hurt. Make this food! It rocks.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quinoa and Black Beans

    Serving Size: 1 (144 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 138.9
     
    Calories from Fat 17
    12%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 116.3 mg
    4%
    Total Carbohydrate 25.4 g
    8%
    Dietary Fiber 4.6 g
    18%
    Sugars 1.0 g
    4%
    Protein 6.6 g
    13%

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