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    You are in: Home / Recipes / Quinoa and Black Bean Salad Recipe
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    Quinoa and Black Bean Salad

    Quinoa and Black Bean Salad. Photo by Lady Danio

    1/1 Photo of Quinoa and Black Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Bizzy-Bee's Note:

    From the new magazine, Clean Eating. Yum!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash and rinse quinoa. In a saucepan, bring quinoa and water to a boil. Reduce to simmer, cover and cook until all water is absorbed, about 10 to 15 minutes. Let cool.
    2. 2
      In a small bowl, whisk together olive oil, lime juice, cumin and red pepper flakes.
    3. 3
      Combine cooled quinoa, beans, tomatoes, and onions in a large bowl.
    4. 4
      Drizzle dressing over salad and toss in cilantro. Season with salt and pepper.

    Ratings & Reviews:

    • on November 16, 2012

      55

      This is a great light salad recipe and very flexible with what you can put in. I use 3/4 cup quinoa (cooked with veg broth) as otherwise I think it needs more dressing. I also use 1 diced jalapeno instead of the pepper flakes (much better!) - you could use other kinds of pepper depending on the level of heat you want. I typically add some diced red bell pepper and corn and if it's going to be eaten within a day I add a diced avocado. Yummy and healthy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 10, 2012

      55

      Very easy to put together. Can't believe there's not meat in this dish! Followed the recipe and in addition added some yellow peppers.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 15, 2009

      45

      A very tasty salad. I'm really glad that I chose this recipe for my first attempt at quinoa. Thank you for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Quinoa and Black Bean Salad

    Serving Size: 1 (233 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 267.7
     
    Calories from Fat 100
    37%
    Total Fat 11.2 g
    17%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 9.5 mg
    0%
    Total Carbohydrate 34.1 g
    11%
    Dietary Fiber 7.3 g
    29%
    Sugars 1.5 g
    6%
    Protein 9.2 g
    18%

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