Total Time
Prep 3 mins
Cook 10 mins

chickpeas are also called garbanzo beans. This is a dish my friend made one day for a quick snack and it was so good. I make this all the time now. It is best with pita bread but it would also be good with some steamed rice. Sometimes I even make this and then make it into my Hummous Creamy, Yummy, Hummus, Hummos, Hummous - However U Spell It! gives it another flavor. The only difference is to reserve some of the liquid from the can (because there will be no water to reserve since there will be no boiling) and skip the boiling step in that hummous recipe. Then if the mix isn't getting smooth I add the liquid from the can to get the right consistency. :D

Ingredients Nutrition


  1. over med-high heat, heat 1 tablespoon oil, add onions and fry for 2-3 minutes.
  2. lower heat to medium, add garlic and jalapeno peppers and stir fry for 1 minute.
  3. add the other teaspoon of oil, chickpeas/garbanzo beans and salt and pepper to taste and let fry for 1 minute.
  4. lower heat to low, cover and let simmer-fry for 5-7 minutes.
  5. enjoy with some hot sauce if you please!


Most Helpful

Very easy and fast to make! Great for company as a side dish, or appetizer. The recipe doesn't say when to add the tomatoes, so I put them in with the garlic and peppers.

Mrs. Cavanar February 26, 2009

I started with home cooked chickpeas. I also used some sundried tomatoes, instead of fresh and added them with the garlic and chiles.

Hannah_phi August 15, 2008

Talk about QUICK and easy! Couldn't of been easier to prepare, and the taste outstanding. Only addition was cilantro, for presentation at dinner, and hot sauce. Served the chickpeas with warmed pita. Thanks Ameera!

Andi of Longmeadow Farm March 14, 2007

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