Quickest Stir-Fry Ever

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READY IN: 10mins
Recipe by Ficbot

A really fast dinner! Perfect for lunchboxes too.

Ingredients Nutrition

  • 1 cup water
  • 1 cup Minute Rice
  • 14 cup textured vegetable protein, granules
  • 1 (14 ounce) can chop suey vegetables
  • 14 cup frozen peas and carrot
  • 14 cup bottled stir-fry sauce


  1. Bring water to boil. Add rice and tvp, boil one minute. Cover, remove from heat and let stand five minutes.
  2. Meanwhile, open can of vegetables and drain, set aside.
  3. Then thaw frozen vegetables in small collander under hot running water.
  4. Place rice back over heat, stir in the vegetables. Add sauce. Stir until heated through.

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