Quickest South Beach Breakfast

READY IN: 6mins
Recipe by Boonyas mom

I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...

Top Review by gammy in tx

I make something very similar to this. I like to quarter a tomatoe or two, put a little olive oil on it, sprinkle it with salt, pepper (and what ever else I'm in the mood to try) and roast them. I love the taste of the roasted tomatoes with the spinach and eggs.

Ingredients Nutrition

  • 1 cup chopped Baby Spinach
  • 14 cup egg white (I use the pre-packaged ones)
  • 14 cup shredded reduced-fat cheese (can use fat free but I need some flavor)
  • I Can't Believe It's Not Butter! Spray


  1. Spray microwave safe dish with butter spray.
  2. Put spinach in dish.
  3. Put cheese on top.
  4. Pour in egg whites.
  5. Microwave for 2 minutes - whites will start to puff up.
  6. Take out dish and stir.
  7. Microwave another minute - cook until looks dry on top.

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