Quickest South Beach Breakfast

Total Time
1 min
5 mins

I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...

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  • 1 cup chopped Baby Spinach
  • 14 cup egg white (I use the pre-packaged ones)
  • 14 cup shredded reduced-fat cheese (can use fat free but I need some flavor)
  • I Can't Believe It's Not Butter! Spray


  1. Spray microwave safe dish with butter spray.
  2. Put spinach in dish.
  3. Put cheese on top.
  4. Pour in egg whites.
  5. Microwave for 2 minutes - whites will start to puff up.
  6. Take out dish and stir.
  7. Microwave another minute - cook until looks dry on top.