Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Quickest South Beach Breakfast Recipe
    Lost? Site Map

    Quickest South Beach Breakfast

    Quickest South Beach Breakfast. Photo by Sara 76

    1/4 Photos of Quickest South Beach Breakfast

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    1 min

    5 mins

    Boonyas mom's Note:

    I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    • 1 cup chopped Baby Spinach
    • 1/4 cup egg white (I use the pre-packaged ones)
    • 1/4 cup shredded reduced-fat cheese (can use fat free but I need some flavor)
    • I Can't Believe It's Not Butter! Spray


    1. 1
      Spray microwave safe dish with butter spray.
    2. 2
      Put spinach in dish.
    3. 3
      Put cheese on top.
    4. 4
      Pour in egg whites.
    5. 5
      Microwave for 2 minutes - whites will start to puff up.
    6. 6
      Take out dish and stir.
    7. 7
      Microwave another minute - cook until looks dry on top.

    Ratings & Reviews:

    • on February 15, 2009


      I make something very similar to this. I like to quarter a tomatoe or two, put a little olive oil on it, sprinkle it with salt, pepper (and what ever else I'm in the mood to try) and roast them. I love the taste of the roasted tomatoes with the spinach and eggs.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 12, 2012


      Im new to the dieting scene and I have been trying to find healthy quick and easy recipes to make and I stumbled across this one....AWESOME!! So fast and easy and tastes great! I made it exactly as the recipe stated only I cooked it for 2 minutes total. I plan to add a few things next time I make it like others suggested in the reviews! Thanks for the great recipe!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 13, 2011


      Working great for me. I used spinach and bell pepper with egg whites and then found Santa Barbara salsa (Costco) with spinach was even better with the egg whites. Admittedly I didn't get to ever trying the microwave method, just sauted them up in a small skillet with a little pam and poured in the egg whites. Been going on a 2 week sprint with these for breakfast.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)


    Nutritional Facts for Quickest South Beach Breakfast

    Serving Size: 1 (91 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 38.4
    Calories from Fat 1
    Total Fat 0.2 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 124.5 mg
    Total Carbohydrate 1.5 g
    Dietary Fiber 0.6 g
    Sugars 0.5 g
    Protein 7.4 g

    The following items or measurements are not included:

    reduced-fat cheese

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes