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    You are in: Home / Recipes / Quickest South Beach Breakfast Recipe
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    Quickest South Beach Breakfast

    Quickest South Beach Breakfast. Photo by Sara 76

    1/4 Photos of Quickest South Beach Breakfast

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    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    1 mins

    5 mins

    Boonyas mom's Note:

    I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup chopped Baby Spinach
    • 1/4 cup egg white (I use the pre-packaged ones)
    • 1/4 cup shredded reduced-fat cheese (can use fat free but I need some flavor)
    • I Can't Believe It's Not Butter! Spray

    Directions:

    1. 1
      Spray microwave safe dish with butter spray.
    2. 2
      Put spinach in dish.
    3. 3
      Put cheese on top.
    4. 4
      Pour in egg whites.
    5. 5
      Microwave for 2 minutes - whites will start to puff up.
    6. 6
      Take out dish and stir.
    7. 7
      Microwave another minute - cook until looks dry on top.

    Ratings & Reviews:

    • on February 15, 2009

      55

      I make something very similar to this. I like to quarter a tomatoe or two, put a little olive oil on it, sprinkle it with salt, pepper (and what ever else I'm in the mood to try) and roast them. I love the taste of the roasted tomatoes with the spinach and eggs.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 12, 2012

      55

      Im new to the dieting scene and I have been trying to find healthy quick and easy recipes to make and I stumbled across this one....AWESOME!! So fast and easy and tastes great! I made it exactly as the recipe stated only I cooked it for 2 minutes total. I plan to add a few things next time I make it like others suggested in the reviews! Thanks for the great recipe!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 13, 2011

      55

      Working great for me. I used spinach and bell pepper with egg whites and then found Santa Barbara salsa (Costco) with spinach was even better with the egg whites. Admittedly I didn't get to ever trying the microwave method, just sauted them up in a small skillet with a little pam and poured in the egg whites. Been going on a 2 week sprint with these for breakfast.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Quickest South Beach Breakfast

    Serving Size: 1 (91 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 38.4
     
    Calories from Fat 1
    14%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 124.5 mg
    5%
    Total Carbohydrate 1.5 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.5 g
    2%
    Protein 7.4 g
    14%

    The following items or measurements are not included:

    reduced-fat cheese

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