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    You are in: Home / Recipes / Quick White Bean, Broccoli and Tomato Chowder Recipe
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    Quick White Bean, Broccoli and Tomato Chowder

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Karen's Krazy Kitchen's Note:

    This is a really quick, healthy, low fat chowder. Great for a cold night when time is tight. If serving to someone with a cold, pump up the heat by adding a tsp of cayenne pepper and let them sweat it out... NO MERCY!

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    Serves: 5



    Units: US | Metric


    1. 1
      Combine the the onions, garlic and 1/2 cup of the stock in a large saucepan.
    2. 2
      Cover, bring to a simmer and cook for 8 minutes.
    3. 3
      Add the tomatoes and their juice. Break up the tomatoes with a potato masher.
    4. 4
      Add the broccoli and remaining stock and bring to a boil. Reduce heat to medium low and simmer for 6 minutes.
    5. 5
      Add the beans, basil, hot pepper sauce, salt and pepper to taste. Note: I sometimes substitute the hot pepper sauce for one or two chipotles in adobo sauce.
    6. 6
      Simmer for an additional 4 minutes or until the broccoli is at the firmness you prefer.
    7. 7
      I like to serve with some grated Parmesan cheese.
    8. 8

    Ratings & Reviews:

    • on October 17, 2008


      This chowder is so warm and comforting. I didn't add the hot sauce...used hot pepper flakes. DH said it is "wonderful" and a "keeper". So quick and easy to put together. Thank you Daffazalea for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Quick White Bean, Broccoli and Tomato Chowder

    Serving Size: 1 (315 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 165.1
    Calories from Fat 8
    Total Fat 0.9 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 111.8 mg
    Total Carbohydrate 31.8 g
    Dietary Fiber 7.2 g
    Sugars 5.0 g
    Protein 9.9 g

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