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    You are in: Home / Recipes / Quick White Bean and Spinach Soup Recipe
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    Quick White Bean and Spinach Soup

    Quick White Bean and Spinach Soup. Photo by ms_bold

    1/2 Photos of Quick White Bean and Spinach Soup

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    ms_bold's Note:

    This is a quick South Beach Diet friendly soup. It is brothy, but the beans are very filling. I adapted a recipe from the cookbook to suit the ingredients that I had on hand.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring the chicken broth to a boil in a medium pan.
    2. 2
      Add the spinach and allow to boil for a bit and wilt down the leaves, stirring often.
    3. 3
      Reduce heat and add the rinsed and drained beans, roasted garlic, and V-8 juice.
    4. 4
      Simmer gently for 5-10 minutes.
    5. 5
      Season with salt, pepper, and red pepper flakes, to taste.

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    Ratings & Reviews:

    • on February 17, 2010

      55

      I love this soup - make it all the time since I discovered it. I usually double the recipe and it holds fine for a few days of leftovers. Barely lift a finger to make it - I call it lazy woman's soup.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 08, 2008

      55

      This was a great tasting soup that was so easy to make! I needed to use up the rest of the spinach and found this recipe. Definitely add the parmesan cheese. I also used 2 cans of beans and added red pepper flakes. But it's still good without the cheese as I'm eating the leftovers right now for lunch. Keeper file for sure!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 28, 2008

      45

      This went well with some panini sandwiches. I suggest using a high quality chicken stock. This is a great "throw-it-together-very-quick" soup. Thanks for a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Quick White Bean and Spinach Soup

    Serving Size: 1 (279 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 123.0
     
    Calories from Fat 12
    10%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 686.5 mg
    28%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 6.5 g
    26%
    Sugars 3.5 g
    14%
    Protein 8.8 g
    17%

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