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    You are in: Home / Recipes / Quick Veggie Quesadillas Recipe
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    Quick Veggie Quesadillas

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    10 mins

    13 mins

    erinBOberrin's Note:

    Here's a great way to sneak some healthy veggies into a delicious meal. Serve as an appetizer, or add some refried beans to make a light meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Garnish

    Directions:

    1. 1
      Heat oil in large skillet over medium-high heat.
    2. 2
      Add garlic, mushrooms and bell pepper.
    3. 3
      Saute for 2-3 minutes.
    4. 4
      Add spinach, cook, stirring often, 1-2 minutes- or until spinach is just wilted.
    5. 5
      Spoon mixture into medium bowl.
    6. 6
      Melt 1 t.
    7. 7
      margarine/butter in same skillet over medium high heat.
    8. 8
      Add 1 tortilla; top with 1/2 vegetable mixture, 1/4 cup cheese and another tortilla.
    9. 9
      Cook 1-2 minutes on each side, until lightly browned.
    10. 10
      Repeat with second quesadilla.
    11. 11
      Cut into wedges and serve with salsa and light sour cream.

    Ratings & Reviews:

    • on January 22, 2002

      Miller - Just wanted to mention that these would be very good even if you omitted the spinach. I often make them with whatever veggies I have on hand and sound good. You could also try onions, green pepper, zucchini, artichoke hearts. Had never heard of the spinach/medication issue before. Glad know about it, though.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 21, 2002

      I would love to try these, but my cardiologist would frown on my eating spinach. Spinach is rich in Vitamin K, which plays havoc with some prescription cardiac medications like Warfarin.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 01, 2010

      55

      Wonderful mix of veggies! The red pepper, mushroom and spinach all went very well together. I added some Fajitas spice to the mix while I was cooking to give it some more flavor. I will definitely make this again, thanks for such a great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Quick Veggie Quesadillas

    Serving Size: 1 (117 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 191.2
     
    Calories from Fat 88
    46%
    Total Fat 9.8 g
    15%
    Saturated Fat 3.7 g
    18%
    Cholesterol 12.5 mg
    4%
    Sodium 302.2 mg
    12%
    Total Carbohydrate 19.1 g
    6%
    Dietary Fiber 2.2 g
    8%
    Sugars 2.5 g
    10%
    Protein 7.3 g
    14%

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