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    You are in: Home / Recipes / Quick Veggie Chili Recipe
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    Quick Veggie Chili

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Tom S.'s Note:

    This veggie chili takes about 10-15 minutes from start to finish and tastes great. My 4 year old daughter and I came up with this one night trying to clean out the pantry of odds and ends.

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    Ingredients:

    Serves: 4-6

    Yield:

    bowls

    Units: US | Metric

    • 1 tablespoon olive oil
    • 1 small onion, chopped
    • 1 red pepper, chopped
    • 1 (14 ounce) can black beans with cumin and chili powder, undrained
    • 1 (6 ounce) can tomato paste
    • 1 (10 ounce) can Rotel Tomatoes, medium
    • 1/2 teaspoon cumin
    • 1 tablespoon garlic, chopped
    • 4 ounces soy crumbles

    Directions:

    1. 1
      Heat oil in 2 Quart pot over medium heat.
    2. 2
      Add chopped onions and peppers. Cook until tender but not soft.
    3. 3
      Add remaining ingredients and simmer for 5-10 minutes.

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    Ratings & Reviews:

    • on November 08, 2008

      55

      I'll be honest, I made this recipe not expecting much, just wanting a quick, healthy chili-fix. Boy, was I surprised!!! A refreshing change from the standard and perfect dinner for unexpected company. I used the hot Rotel tomatoes (all I had), and mixed chopped peppers. I served w/a dollop of FF plain yogurt and some soy cheese. YUM! Thanks so much, Tom...I'll definitely be making this often!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick Veggie Chili

    Serving Size: 1 (130 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 155.0
     
    Calories from Fat 64
    41%
    Total Fat 7.1 g
    10%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 765.3 mg
    31%
    Total Carbohydrate 16.9 g
    5%
    Dietary Fiber 4.1 g
    16%
    Sugars 7.5 g
    30%
    Protein 8.7 g
    17%

    The following items or measurements are not included:

    black beans with cumin and chili powder

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