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    You are in: Home / Recipes / Quick veal scallops & artichokes stir fry Recipe
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    Quick veal scallops & artichokes stir fry

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    Avery J.'s Note:

    Things are heating up here in California so I'm breaking out my collection of quick-stir-fry recipes for the summer, it's just too hot already to bake or stew things forever over a hot stove. We had this one last night and it's the tastiest gourmet-type meals that I've made yet, but super-easy too.

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    Units: US | Metric


    1. 1
      Slice the veal into long thin slices, then chop the bacon very fine.
    2. 2
      Slice the shallot, drain and quarter the artichoke hearts, mince the rosemary so you have a tablespoonful.
    3. 3
      Heat up a wok or frying pan.
    4. 4
      Without adding any cooking oil, stir-fry the bacon for a couple of minutes until it greases the pan.
    5. 5
      Add the veal and sliced shallot; stir-fry for several minues.
    6. 6
      Add the artichoke heart pieces, stir-fry for another minute.
    7. 7
      Now stir in the beef stock and minced rosemary, simmer for a two minutes.
    8. 8
      Right before serving stir in the Half-and Half with salt and pepper to taste-- serve it right away before it cools off!

    Ratings & Reviews:


    Nutritional Facts for Quick veal scallops & artichokes stir fry

    Serving Size: 1 (301 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 413.7
    Calories from Fat 217
    Total Fat 24.1 g
    Saturated Fat 9.4 g
    Cholesterol 126.3 mg
    Sodium 1216.9 mg
    Total Carbohydrate 13.0 g
    Dietary Fiber 5.3 g
    Sugars 1.0 g
    Protein 36.4 g

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