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    You are in: Home / Recipes / Quick Tomato Pork Stew Recipe
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    Quick Tomato Pork Stew

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Magikal Martha's Note:

    Although pork tenderloin is an expensive cut of meat, it cooks quickly and has great flavor. Buy a 1- to 2-pound section, cut it up and store it in the freezer and thaw a piece when you want to make a quick stew.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Salt and freshly ground black pepper to taste.
    2. 2
      Coat meat in seasoned flour and sauté in oil until browned. Remove from pot and reserve.
    3. 3
      Add onion, garlic, and bell pepper to same pot and sauté until soft but not brown.
    4. 4
      Mix in spices and continue cooking for another minute; then add the stock.
    5. 5
      Bring to a boil, add potatoes, and reduce heat to a simmer.
    6. 6
      Continue cooking until the potatoes are barely tender, then add the coarsely chopped tomatoes and reserved pork.
    7. 7
      Continue cooking for another minute or two to heat up the pork and tomatoes. Adjust seasonings to taste.

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    Ratings & Reviews:

    • on May 04, 2008

      55

      my husband adored this recipe...thanks for making hubby happy!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick Tomato Pork Stew

    Serving Size: 1 (414 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 293.6
     
    Calories from Fat 106
    36%
    Total Fat 11.8 g
    18%
    Saturated Fat 2.5 g
    12%
    Cholesterol 41.0 mg
    13%
    Sodium 211.3 mg
    8%
    Total Carbohydrate 29.2 g
    9%
    Dietary Fiber 3.9 g
    15%
    Sugars 7.1 g
    28%
    Protein 18.2 g
    36%

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