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    You are in: Home / Recipes / Quick Tilapia in Parchment Recipe
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    Quick Tilapia in Parchment

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    ElizabethKnicely's Note:

    Fish

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 425°F Cut out four 12-by-15-inch pieces of parchment. In a bowl, combine the corn, sugar snap peas and lemon peel; season with salt and pepper. Divide the mixture among the parchment pieces and top with the fish. Season the fish with the Old Bay seasoning, then the olive oil and lemon juice.
    2. 2
      Bring together the long sides of the parchment and fold over twice, then tuck the short side under to form a pouch. Transfer the pouches to a baking sheet and bake until the fish is just opaque, about 10 minutes. Transfer to a plate.

    Ratings & Reviews:

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    Nutritional Facts for Quick Tilapia in Parchment

    Serving Size: 1 (197 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 228.1
     
    Calories from Fat 82
    36%
    Total Fat 9.2 g
    14%
    Saturated Fat 1.6 g
    8%
    Cholesterol 56.7 mg
    18%
    Sodium 61.1 mg
    2%
    Total Carbohydrate 14.0 g
    4%
    Dietary Fiber 1.9 g
    7%
    Sugars 0.2 g
    0%
    Protein 24.9 g
    49%

    The following items or measurements are not included:

    Old Bay Seasoning

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