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    You are in: Home / Recipes / Quick Sweet Stir-Fried Tempeh Recipe
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    Quick Sweet Stir-Fried Tempeh

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Missy Wombat's Note:

    This quickie tempeh dish came about because my preschooler only wanted to eat tempeh if it was sweet. She gobbles the whole lot up and asks for more and often eats the vegetables or salad that goes with it. Great for padding out meals if you have left over salads and white rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop the tempeh into bite-sized cubes.
    2. 2
      In a bowl mix the cayenne, soy sauce, jam, curry powder and white wine vinegar.
    3. 3
      Add the tempeh and coat well.
    4. 4
      Leave in the refrigerator to chill if possible.
    5. 5
      In a small wok or fry pan, heat some oil and add the tempeh.
    6. 6
      Allow to brown a little and stir continuously.
    7. 7
      Add the corn flour dissolved in water and allow to thicken.
    8. 8
      Add salt to taste.
    9. 9
      Serve with white rice or a side salad.

    Ratings & Reviews:

    • on March 17, 2004

      45

      This was my first time cooking with tempeh, and I really enjoyed it! I couldn't taste the jam in the sauce as much as I had expected, but it had a very nice flavor. I had this with white rice as suggested, and I think next time I'll make some extra sauce to serve over the rice. Thanks for broadening my culinary horizons!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 19, 2005

      55

      I love it. I added a little korean chili sauce because I like things hot and sweet. This was awesome with steamed baby bok choi and white rice. Great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick Sweet Stir-Fried Tempeh

    Serving Size: 1 (136 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 504.7
     
    Calories from Fat 199
    39%
    Total Fat 22.1 g
    34%
    Saturated Fat 4.5 g
    22%
    Cholesterol 0.0 mg
    0%
    Sodium 3202.6 mg
    133%
    Total Carbohydrate 44.0 g
    14%
    Dietary Fiber 1.6 g
    6%
    Sugars 15.3 g
    61%
    Protein 41.4 g
    82%

    The following items or measurements are not included:

    white wine vinegar

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