Quick Supper: Sweet N Sour Meatballs over Noodles
Added March 31, 2006 | Recipe #162407
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
20 mins
45 mins
Some nights it's all about quick-this you can make and eat the same night or prep the meatballs in advance and freeze for use at another time- There's plenty of shortcuts to this,but a few ingredients and dinner's ready! The meatballs take the longest amount of time so you may use frozen.
Ingredients:
-
1 lb
ground turkey
-
1 (1 1⁄16; ounce) package
teriyaki
seasoning
(Grill Mates by McCormick)
-
¼ cup
breadcrumbs
-
1
egg
, slightly beaten
-
2 (10 ounce) bottles
sweet and sour sauce
(may use one bottles if you like less sauce)
-
1 lb
medium egg noodles
-
green bell pepper
, sliced
-
red bell pepper
, sliced
-
canned pineapple
(optional)
Directions:
1
This recipe can be increased easily or you may use store bought meatballs to cut down on time.
2
If baking meatballs, preheat oven to 350°F.
3
You may just as easily pan fry the meatballs and skip the baking process!
4
Mix bread crumbs and slightly beaten egg to moisten.
5
Add seasoning mix to the turkey burger (you may use 1/2 the package of seasoning or just increase the meat by a pound or two if you want to use the entire package -otherwise meatballs are VERY spicy).
6
Note:if you increase the meat-increase the binding agents-egg and bread crumb.
7
Mix turkey burger, seasoning, egg/bread crumb mixture by hand-forming 1 inch meatballs (larger if you prefer bigger meatballs).
8
Place meatballs on a baking sheet (you may cover baking sheet with parchment paper or aluminum foil for easier clean up) spacing meatballs -not touching.
9
Bake for 1/2 hour (check for doneness-some ovens may take less time,some more).
10
At this point if you want to cool and freeze for future dinners you can-Make extra to cut down on time for next meal or use meatballs in soup, spaghetti, etc. --.
11
Cook noodles according.
12
If adding peppers either slightly cook to desired texture or steam with a bit of water if using frozen peppers.
13
Add meatballs and sweet and sour sauce-heat thoroughly. You may also add canned pineapple if you like.
14
Serve over cooked egg noodles.
15
NOTE: You may substitute teriyaki seasoning (dry mix-same maker-Grill Mates by McCormick) for the Caribbean if you'd like a less "spicy" meatball,but yet just as flavorful-You may use entire pack to 1 lb ground turkey.
Nutritional Facts for Quick Supper: Sweet N Sour Meatballs over Noodles
Serving Size: 1 (516 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 1134.0
-
- Calories from Fat 310
- 27%
- Total Fat 34.5 g
- 53%
- Saturated Fat 8.5 g
- 42%
- Cholesterol 350.9 mg
- 116%
- Sodium 1363.4 mg
- 56%
- Total Carbohydrate 147.2 g
- 49%
- Dietary Fiber 7.3 g
- 29%
- Sugars 61.4 g
- 245%
- Protein 57.7 g
- 115%
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