Quick Spinach Salad with Sprouts

Total Time
Prep 0 mins
Cook 0 mins

Ingredients Nutrition


  1. Cubed skim-milk mozzarella cheese can be used instead of crumbled Feta cheese.
  2. Rice vinegar, cider vinegar or balsamic vinegar can be used instead of lemon juice.
  3. Trim, wash and dry spinach.
  4. Tear into bite-sized pieces to make about 10 cups, lightly packed.
  5. Place in salad bowl.
  6. Add alfalfa sprouts, cheese and sunflower seeds.
  7. In small measuring cup, bowl or jar with screw top, combine oil, lemon juice, water, garlic, mustard, salt and pepper.
  8. MIx well.


Most Helpful

Very nice, I will make this again! Thanks for posting.

kelly in TO December 25, 2007

I love all the main ingredients in this salad, so I was bound to love it! Apart from making it with baby spinach leaves (which may or may not have been what was intended), doubling the garlic and adding 3 grated baby carrots, I made this exactly to the recipe. Scrumptious! Everyone loved it, even a couple of people who claim they normally don’t care much for salads. I’ll be making this again, and next time I think I’ll add some kalamata olives. Thanks for sharing!

bluemoon downunder December 09, 2005

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