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    You are in: Home / Recipes / Quick Soba Stir Fry With Tofu Recipe
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    Quick Soba Stir Fry With Tofu

    Quick Soba Stir Fry With Tofu. Photo by Vino Girl

    1/2 Photos of Quick Soba Stir Fry With Tofu

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Vino Girl's Note:

    From Eden Organic Foods. When I made this, I added extra garlic and soy sauce, and also some toasted sesame seeds, and I served it with some steamed veggies (broccoli, sugar snap peas, carrots). As written this is on the bland side, but it's an excellent starting off point to your own customized dish. I enjoyed this.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook soba as package directs, rinse and drain.
    2. 2
      Set aside.
    3. 3
      Soak mushrooms in water for 5 minutes; drain.
    4. 4
      Heat oil in a skillet and sauté the garlic for 1 minute.
    5. 5
      Add the mushrooms and sauté 2-3 minutes.
    6. 6
      Add the tofu cubes and half of the soy sauce; sauté 3-5 minutes.
    7. 7
      Mix in the cooked soba, remaining soy sauce and scallions.
    8. 8
      Sauté another 5 minutes or so until the soba is hot.
    9. 9
      Serve.

    Ratings & Reviews:

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    Nutritional Facts for Quick Soba Stir Fry With Tofu

    Serving Size: 1 (269 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 345.3
     
    Calories from Fat 108
    31%
    Total Fat 12.0 g
    18%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 847.5 mg
    35%
    Total Carbohydrate 47.1 g
    15%
    Dietary Fiber 1.7 g
    7%
    Sugars 1.3 g
    5%
    Protein 18.7 g
    37%

    The following items or measurements are not included:

    shiitake mushrooms

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