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    You are in: Home / Recipes / Quick Slap-Dash Cioppino Recipe
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    Quick Slap-Dash Cioppino

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    KVasanth's Note:

    I was craving this dish, but didn't have a whole lot of time after work and with a toddler to contend with. Now, I'm not saying this is the best cioppino ever, but it is entirely adequate for a quick and healthy meal. If you grate all your veggies, prep your fish and throw everything in the pot, it cooks up in no time. Serve with a great crusty loaf of bread.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Grate your veggies, and saute over med-high heat until transluscent.
    2. 2
      Add in the rest of the ingredients up to the fish. Bring to a boil, then stir and reduce over medium heat until desired consistency/flavor.
    3. 3
      Add in fish in the order laid out, with the scallops going in the very last- these should cook for only a few minutes (only just cooked through), as any longer will give you rubbery white pellets.
    4. 4
      Season to taste.

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    Ratings & Reviews:

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    Nutritional Facts for Quick Slap-Dash Cioppino

    Serving Size: 1 (261 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 196.2
     
    Calories from Fat 28
    14%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 46.1 mg
    15%
    Sodium 697.1 mg
    29%
    Total Carbohydrate 15.0 g
    5%
    Dietary Fiber 1.4 g
    5%
    Sugars 7.8 g
    31%
    Protein 12.8 g
    25%

    The following items or measurements are not included:

    fish

    squid rings

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