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    You are in: Home / Recipes / Quick Sauteed Curry Style Vegetables Recipe
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    Quick Sauteed Curry Style Vegetables

    Quick Sauteed Curry Style Vegetables. Photo by Sue Lau

    1/1 Photo of Quick Sauteed Curry Style Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Sue Lau's Note:

    No curry sauce or masala sauce to bother with here. Just a quick and easy saute of veggies with a wonderful curry flavor. I used a Malaysian style curry powder in this, but use whatever yellow curry powder you have (Malaysian, Indian, Jamaican, whatever). The flavor of this goes with any of those cuisines, without being of that cuisine itself. Also goes great with simply prepared dishes, such as grilled steak or baked fish or chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a saute pan and when hot, add onion.
    2. 2
      Add salt and pepper, and when onions start to become translucent, add other vegetables.
    3. 3
      Cook over medium high heat, stirring and tossing frequently, until just crisp-tender.
    4. 4
      Just before veggies are done, add red pepper flakes, garlic powder and curry powder (don't do this early or it may scorch).
    5. 5
      Give the veggies a squeeze of the lemon just before serving for a bright flavor.

    Ratings & Reviews:

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    Nutritional Facts for Quick Sauteed Curry Style Vegetables

    Serving Size: 1 (101 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 70.8
     
    Calories from Fat 43
    61%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 7.3 mg
    0%
    Total Carbohydrate 6.2 g
    2%
    Dietary Fiber 1.8 g
    7%
    Sugars 3.4 g
    13%
    Protein 1.7 g
    3%

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