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    You are in: Home / Recipes / Quick Sauteed Asparagus - Hcg Friendly Recipe
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    Quick Sauteed Asparagus - Hcg Friendly

    Quick Sauteed Asparagus - Hcg Friendly. Photo by Papa D 1946-2012

    1/1 Photo of Quick Sauteed Asparagus - Hcg Friendly

    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    3 mins

    6 mins

    Mommy Diva's Note:

    A quick, flavorful recipe I came up with that fits into the Dr. Simeons Hcg Protocol during VLCD phase. Add spices to taste. **Trimming the Asparagus: Just hold each end and snapping it -- it will naturally break off the tough part. You keep the flower end for cooking (and should have nice longer spears). If you like, the "tough" ends can be kept to be used in vegetable stock or for other used later. Saw this on Cook Yourself thin!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add asparagus in a saute pan along with water over medium heat.
    2. 2
      Stir frequently, for approximately 2 -3 minutes.
    3. 3
      Add remaining spices, squeezed juice of half lemon and more water if needed; cover and cook for 3 minutes or until crisp-tender.
    4. 4
      Enjoy!

    Ratings & Reviews:

    • on July 13, 2010

      55

      I'm enjoying this asparagus right now! I didn't have red pepper flakes so used a few dashes of Frank's hot sauce. I also used white asparagus. A little spicy and very good, thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 01, 2014

      55

      Quick, easy, yummy! Perfect for my wok. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 26, 2013

      55

      Delicious! The only modification was to use a microwave method and omitted the water. I rinsed the asparagus and broke off the woody ends then broke the asparagus three more times so each piece was about 1-2 inches long. I put the aparagus, lemon juice, minced garlic and spices in a glass bowl, covered with saran wrap and microwaved for 1 1/2 minutes. Took out of the microwave, removed the saran (be careful, do not burn yourself with the steam), stirred and put back in the microwave for another 30 seconds. My asparagus was thin so it took only two minutes total, thicker ones will probably take three minutes. Yummy! The seasoning was perfect but, I LOVE spicy food!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Quick Sauteed Asparagus - Hcg Friendly

    Serving Size: 1 (361 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 68.4
     
    Calories from Fat 5
    76%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 589.7 mg
    24%
    Total Carbohydrate 14.4 g
    4%
    Dietary Fiber 6.8 g
    27%
    Sugars 5.8 g
    23%
    Protein 6.4 g
    12%

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