http://www.food.com/recipe/quick-risotto-with-carrots-and-feta-67361
Quick Risotto With Carrots and Feta
Added July 24, 2003 | Recipe #67361
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Prep Time:
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A Moosewood recipe from the "Cooks at Home" cookbook. My toddler loves this and will eat extremely well so it is a good recipe to use if they are hitting a fussy phase. I don't bother matchsticking the carrots - I just grate them if the meal is just for us. Good quick recipe for a weeknight.
Directions:
1
Bring the stock to a boil in a covered pot.
2
Put the carrots in the stock water, lower the heat and very gently simmer.
3
In a large wok or saucepan, saute the onions until softened but not brown.
4
Carefully add the rice and stir genly unil the grains are thoroughly coated with oil.
5
Add the dill.
6
Ladle 1 cup of the carrot stock into the saucepan with the rice and stir.
7
When it is absorbed, ladle in another cup worth.
8
Keep stirring in the stock and carrots like this until all the stock has been absorbed and the rice is ender but al dente[15-20 minutes].
9
When the risotto is ready, remove it from the heat and stir in the lemon juice, feta and optional parsley.
10
Serve immediately.
Ratings & Reviews:
I thought it was ok, but my toddler loved it.
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This is a nice dish. This was the first time we'd had carrots in a risotto, and it worked out well. We used dried dill; I'd like to try fresh next time b/c I didn't notice much dill flavor. We used reduced fat feta, and as a result the dish needed extra salt. It also needs a fair amount of pepper, esp if you don't use any parsley.
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I will certainly be making this again. It was so different and so good! Thanks!
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Nutritional Facts for Quick Risotto With Carrots and Feta
Serving Size: 1 (372 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 692.6
Calories from Fat 90
13%
Total Fat 10.0 g
15%
Saturated Fat 2.7 g
13%
Cholesterol 8.9 mg
2%
Sodium 185.9 mg
7%
Total Carbohydrate 135.7 g
45%
Dietary Fiber 8.0 g
32%
Sugars 8.0 g
32%
Protein 12.8 g
25%
The following items or measurements are not included:
vegetable stock
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