Total Time
40mins
Prep 10 mins
Cook 30 mins

This easy "quiche" is great with salad or by itself for lunch. Although this only serves one, I think it can be increased for more and baked in a quche dish. This is an old Weight Watchers recipe from an old WW cookbook when they had exchanges (Weight Watchers Quick Start Program Cookbook) but I think if following the WW flex plan it comes to about 7 points. This recipe uses "real" cheese, but if you use low-fat cheese you can lower the points by about 1 point or so.

Ingredients Nutrition

Directions

  1. Preheat oven to 350-degrees F.
  2. Spray a custard cup (10 ounce) or a 1 1/2 cup casserole (or a small pie dish) with Pam and set aside.
  3. In a small bowl beat together milk and egg; stir in Swiss Cheese, bacon bits and pepper.
  4. Pour mixture into prepared dish and sprinkle with Parmesan.
  5. Place baking dish into a baking pan and fill pan with boiling water to a depth of about an inch.
  6. Bake for 25-30 minutes or until knife inserted in center comes out clean.
  7. Remove quiche from water and keep warm.
  8. Let stand for 5 minutes before serving.

Reviews

(1)
Most Helpful

This is actually very easy to put together. I used egg substitute and real bacon bits. Something to make again. It was served alongside fresh melon.

PaulaG April 25, 2008

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