Quick Pork With Mild Spices
Added October 21, 2009 | Recipe #395796
Total Time:
Prep Time:
Cook Time:
A really good home-from-work supper.
Ingredients:
-
3 tablespoons
vegetable oil
-
12 ounces
pork tenderloins
, cut into thick strips
-
1 teaspoon
paprika
-
1 teaspoon
ground cumin
-
1 cup
chicken broth
-
4 ounces
frozen peas
-
1 tablespoon
Greek yogurt
-
2 ounces
cilantro
, roughly chopped
Directions:
1
Heat 1 tbs of the oil in a wok or large frying pan until very hot.
2
Add the pork and stir fry for 3-4 mins until it starts to brown.
3
Remove from the pan, set aside and wipe the pan out with piece of kitchen paper.
4
Pour the remaining oil into the pan and tip in the spices.
5
Cook over a medium heat for 1 min to release their aromas.
6
Pour in the chicken broth and cook for 3-4 mins over a high heat until reduced by half.
7
Throw in the peas. Take the pan off the heat and stir in the yogurt. Season if you like.Add the pork and warm through, then scatter over the cilantro.
8
Serve with rice, potatoes or pasta.
Nutritional Facts for Quick Pork With Mild Spices
Serving Size: 1 (266 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 325.3
-
- Calories from Fat 186
- 57%
- Total Fat 20.6 g
- 31%
- Saturated Fat 4.0 g
- 20%
- Cholesterol 74.8 mg
- 24%
- Sodium 362.4 mg
- 15%
- Total Carbohydrate 6.8 g
- 2%
- Dietary Fiber 2.4 g
- 9%
- Sugars 2.5 g
- 10%
- Protein 27.5 g
- 55%
The following items or measurements are not included:
Greek yogurt
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