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    You are in: Home / Recipes / Quick Pork Sauté With Blackberries Recipe
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    Quick Pork Sauté With Blackberries

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Manami's Note:

    A snappy sauce of shallots, port and fruity blackberry nectar transforms just any cut of meat into a special-occasion dinner--here they used pork chops. You can substitute flattened boneless chicken breast, turkey cutlets or veal scallops; adjust cooking times. EatingWell Magazine

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season pork chops with salt and pepper.
    2. 2
      Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
    3. 3
      Add the pork and cook until browned and just cooked through, 2 to 3 minutes per side.
    4. 4
      Transfer to a plate. (Do not wash skillet).
    5. 5
      Add remaining 1 teaspoon oil to the pan.
    6. 6
      Add shallot and thyme; cook, stirring, for 30 seconds.
    7. 7
      Add port (or tea), black currant nectar (or blackberry or blueberry juice), broth and vinegar; bring to a boil, scraping up any browned bits.
    8. 8
      Cook, stirring occasionally, for 5 minutes to reduce sauce and intensify flavor.
    9. 9
      Mix cornstarch and water in a small bowl.
    10. 10
      Add to the sauce and stir until lightly thickened.
    11. 11
      Reduce heat to low.
    12. 12
      Add blackberries and butter.
    13. 13
      Simmer, stirring, just until the butter has melted.
    14. 14
      Return the pork chops and any accumulated juices to the pan; turn to coat with sauce.
    15. 15
      Serve immediately over buttered & parslied egg noodles, and peas.

    Ratings & Reviews:

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    Nutritional Facts for Quick Pork Sauté With Blackberries

    Serving Size: 1 (240 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 2940.8
     
    Calories from Fat 1184
    40%
    Total Fat 131.5 g
    202%
    Saturated Fat 46.1 g
    230%
    Cholesterol 1220.6 mg
    406%
    Sodium 1046.8 mg
    43%
    Total Carbohydrate 11.2 g
    3%
    Dietary Fiber 2.0 g
    8%
    Sugars 4.0 g
    16%
    Protein 392.5 g
    785%

    The following items or measurements are not included:

    black currant nectar

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