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    You are in: Home / Recipes / Quick Oatmeal Egg Pancake Recipe
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    Quick Oatmeal Egg Pancake

    Quick Oatmeal Egg Pancake. Photo by berry271

    1/3 Photos of Quick Oatmeal Egg Pancake

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    MathMom.calif's Note:

    Got this idea off of the MyFoodDiary.com forums. High in protein and fiber. A nourishing, filling breakfast for one that is quick. I'd like to try it some time with regular oats instead of instant ones (maybe quick cooking) and see how that comes out.

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    Ingredients:

    Serves: 1

    Yield:

    large p ...

    Units: US | Metric

    • 1 (1 1/2 ounce) packet instant plain oatmeal
    • 1 egg
    • 1 tablespoon water, approximately
    • vegetable oil cooking spray

    Directions:

    1. 1
      Spray a small skillet with vegetable oil and put it on the stove top at medium-high to heat.
    2. 2
      Scramble egg with a fork in a cereal bowl.
    3. 3
      Open instant oatmeal packet and add it to the egg, mixing it in .
    4. 4
      Add enough water to make the consistency right for pancake batter, about 1 tbsp more or less.
    5. 5
      Pour into the skillet to form one large pancake. Turn heat down to medium. When edges begin to look dry and bubbles start to form on the top, flip with a spatula (about 2 minutes?). Cook on the other side for one to two minutes until done.
    6. 6
      Serve with condiments such as butter and maple syrup, or spread with peanut butter or yogurt and top with fresh fruit.

    Ratings & Reviews:

    • on March 14, 2011

      35

      My husband is not currently eating wheat, so I thought this would be a good pancake substitute. We both enjoyed it and it was pretty filling. I also liked that these pancakes are easier to flip than traditional ones.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 12, 2009

      45

      This was a great pancake. I had a devil of a time converting the "1 1/2 oz" into a cup amt, since I don't have those packets! I think I got it right & used 1/2 cup rolled oats (I don't have quick cooking). I wanted 2 smaller sized pancakes instead of 1 lg one so I 2 tbsp water & about 1/3 cup Eggbeaters (one egg=1/4 cup Eggbeaters). I added a nice amount of cinnamon, a little baking powder & vanilla. I also used my immersion blender to make the batter smooth. Natural peanut butter, bananas & some sugar free syrup are great toppings! Thank u for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 30, 2014

      55

      My girls just made these. We used flavored oatmeal packets, and they loved them! After the girls were done, I had one egg left. So I put 3 pkts of oatmeal with the one egg, a little baking powder (maybe 1/8 tsp) and enough water to make the "batter". My sons loved them this way too. If your low on eggs and still want to give these a go, try it this way.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)

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    Nutritional Facts for Quick Oatmeal Egg Pancake

    Serving Size: 1 (208 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 224.1
     
    Calories from Fat 69
    31%
    Total Fat 7.7 g
    11%
    Saturated Fat 2.1 g
    10%
    Cholesterol 186.0 mg
    62%
    Sodium 72.3 mg
    3%
    Total Carbohydrate 28.3 g
    9%
    Dietary Fiber 4.0 g
    16%
    Sugars 0.7 g
    3%
    Protein 12.1 g
    24%

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