Quick 'n Healthy Vegetarian Taco Soup

Total Time
Prep 10 mins
Cook 20 mins

Serve with Ezekiel or whole grain tortilla shells. Add sliced avocados, lettuce, tomatoes, or whatever else you like. For those who like things hot and spicy!

Ingredients Nutrition

  • 1 whole green pepper, chopped
  • 1 whole onion, chopped
  • 1 (8 ounce) package soy crumbles
  • 1 (15 ounce) can stewed tomatoes
  • 1 cup water or 1 cup broth
  • 1 cup frozen corn
  • 1 jalapeno peppers or 5 slices canned chili peppers, chopped
  • 2 teaspoons chili powder (to taste)
  • 1 (15 ounce) can red beans, rinsed and drained
  • 2 teaspoons coconut oil or 2 teaspoons clarified butter, for sauteeing


  1. Saute onions, green pepper, and crumbles together.
  2. Add rest of ingredients.
  3. Simmer until cooked through.
  4. For Vegan do not use the butter.
Most Helpful

wow. this was great! i really liked the combination of flavors. perfect for a busy night! thanks

Bethany'smom May 04, 2009

Quick, easy, and delicious. I added a dried red chili pepper and a clove of garlic.

cufandy June 13, 2011