Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Quick Mixed Vegetable Medley Recipe
    Lost? Site Map

    Quick Mixed Vegetable Medley

    Quick Mixed Vegetable Medley. Photo by Annacia

    1/2 Photos of Quick Mixed Vegetable Medley

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    2 mins

    6 mins

    Dreamer in Ontario's Note:

    Fast and tasty. This is really easy to make on those rushed days. The recipe comes from Chatelaine Food Express Quickies.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt butter in a frying pan.
    2. 2
      Saute cauliflower and peas until cauliflower is tender-crisp (about 5 minutes).
    3. 3
      Add julienned red pepper and saute until hot.

    Ratings & Reviews:

    • on October 17, 2011

      55

      I love veggie dishes and this was no exception! I sub broccoli for the peas and added some slivered onion to the mix but otherwise followed the instructions. Definately a keeper and one to make again and again...it is soooo easy. Thank you for submitting. Made for Fall Pick-A-Chef 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 16, 2011

      55

      Loved the veggie combo in this recipe & it was so easy to prepare! As with at least one other reviewer, I did my usual substituting of lemon pepper for the SP, but other than that . . . Thanks for sharing the recipe! [Made & reviewed in the current Almost 5 Special Event]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 22, 2010

      55

      This was so easy and tasty! I had to sub broccoli for cauliflower because my store didn't have any cauliflower. Thanks for an easy side dish!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

    Advertisement

    Nutritional Facts for Quick Mixed Vegetable Medley

    Serving Size: 1 (104 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 83.4
     
    Calories from Fat 37
    45%
    Total Fat 4.1 g
    6%
    Saturated Fat 2.4 g
    12%
    Cholesterol 10.1 mg
    3%
    Sodium 93.5 mg
    3%
    Total Carbohydrate 9.0 g
    3%
    Dietary Fiber 3.1 g
    12%
    Sugars 3.7 g
    15%
    Protein 3.2 g
    6%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes