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Fermented foods like miso are great for your health. No need to make dashi from scratch for this, veggie broth stands in for it and the nori (flat seaweed sheets used to wrap sushi) gives the flavor of the sea. Use light-colored miso in warm weather, dark miso in the winter. Miso should never be boiled, it changes the flavor and kills the beneficial probiotics in it. Adapted from "Living the G. I. Diet".
Units: US | Metric
Serving Size: 1 (220 g)
Servings Per Recipe: 4
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