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Total Time
6mins
Prep 3 mins
Cook 3 mins

I did this when I was looking for a quick meal for myself.

Ingredients Nutrition

  • 1 tilapia fillet
  • 100 g canned mushrooms (sliced)
  • 1 tablespoon olive oil
  • 12 teaspoon lemon juice
  • 1 teaspoon basil (to taste)

Directions

  1. Plave the tilapia in a microwave safe dish with a cover.
  2. Mix mushrooms, oil, lemon and basil and add to fish.
  3. Microwave on high for 1 minute.
  4. Turn fish over and microwave for another minute.
  5. Fish should be white through and flaky. If necessary, microwave more.
  6. Can be served with bread and salad for a quick meal, or while preparing the fish, prick a potato and microwave on high for 3-5 minutes until potato is soft.