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    You are in: Home / Recipes / Quick Microwaved Fish Recipe
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    Quick Microwaved Fish

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    3 mins

    3 mins

    dsavir's Note:

    I did this when I was looking for a quick meal for myself.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 tilapia fillet
    • 100 g canned mushrooms (sliced)
    • 1 tablespoon olive oil
    • 1/2 teaspoon lemon juice
    • 1 teaspoon basil (to taste)

    Directions:

    1. 1
      Plave the tilapia in a microwave safe dish with a cover.
    2. 2
      Mix mushrooms, oil, lemon and basil and add to fish.
    3. 3
      Microwave on high for 1 minute.
    4. 4
      Turn fish over and microwave for another minute.
    5. 5
      Fish should be white through and flaky. If necessary, microwave more.
    6. 6
      Can be served with bread and salad for a quick meal, or while preparing the fish, prick a potato and microwave on high for 3-5 minutes until potato is soft.

    Ratings & Reviews:

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    Nutritional Facts for Quick Microwaved Fish

    Serving Size: 1 (243 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 272.1
     
    Calories from Fat 146
    53%
    Total Fat 16.3 g
    25%
    Saturated Fat 2.6 g
    13%
    Cholesterol 62.5 mg
    20%
    Sodium 449.3 mg
    18%
    Total Carbohydrate 4.8 g
    1%
    Dietary Fiber 2.5 g
    10%
    Sugars 0.0 g
    0%
    Protein 28.9 g
    57%

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