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    You are in: Home / Recipes / Quick (Microwave) and Nutritious Steel Cut Oatmeal Recipe
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    Quick (Microwave) and Nutritious Steel Cut Oatmeal

    Quick (Microwave) and Nutritious Steel Cut Oatmeal. Photo by cipherbabe

    1/1 Photo of Quick (Microwave) and Nutritious Steel Cut Oatmeal

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    1 mins

    11 mins

    cipherbabe's Note:

    This is from McCann’s website. I love that you can use the microwave and not have to worry about scorching your pot on the stovetop. Of course, you can always use a double boiler, but that can take a while. I always enjoy steel cut oats because they are more nutritious than rolled oats and have a nice, nutty texture. Note: Cooking times may have to be adjusted for your microwave oven wattage. I have 1000 watts and had to cook 5 minutes covered and 11 minutes uncovered.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix oats with water in a 2-quart glass microwaveable dish. (The size of the bowl is important because it needs to be large enough to allow the oats to bubble without spilling over.).
    2. 2
      COVER and place the dish in the microwave oven on high for 5 minutes.
    3. 3
      Stir. Cook UNCOVERED for another 5 minutes.

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    Ratings & Reviews:

    • on March 27, 2013

      Utter fail. 5 minutes covered in the microwave equaled 90% of it spilling over the rim of the huge bowl I had it in. I must have a mighty-powerful microwave. You might want to try fewer minutes at first, and watch it closely!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 06, 2010

      55

    • on February 10, 2008

      45

      This was my first time cooking steel cut oats. I want to try it in the crockpot but this fit the bill for an unexpected batch for breakfast. I cooked covered for 5 minutes and uncovered for 12 minutes and it was probably firmer than it should have been but we both like it that way. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick (Microwave) and Nutritious Steel Cut Oatmeal

    Serving Size: 1 (276 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 151.7
     
    Calories from Fat 24
    15%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 5.5 mg
    0%
    Total Carbohydrate 25.8 g
    8%
    Dietary Fiber 4.1 g
    16%
    Sugars 0.0 g
    0%
    Protein 6.5 g
    13%

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