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    You are in: Home / Recipes / Quick Healthy Breakfast Sandwich Recipe
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    Quick Healthy Breakfast Sandwich

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on November 21, 2004

      This was pretty good. I used a whole wheat roll that I toasted and a smidge of fat free mayo. I used a bunch of mushrooms plus some onion already cut up in the fridge. I used 4 egg whites and left out the bacon because I didn't have any. I topped with low fat jalapeno cheese which added a nice bite. I needed a lot of salt and pepper (which I didn't think to add until after the cheese was on which didn't work too well) but otherwise it was a nice sandwhich!

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    • on July 31, 2004

      This was very good. It makes a BIG sandwich. I used onions, red pepper, and tomatoes and Aunt Millie's Lite bread (toasted) to try to keep it lower in calories and fat. Next time, I think I'll crumble the bacon and add to the egg mixture and reduce the amount of vegetables and eggs.

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    Nutritional Facts for Quick Healthy Breakfast Sandwich

    Serving Size: 1 (98 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 250.9
     
    Calories from Fat 66
    26%
    Total Fat 7.3 g
    11%
    Saturated Fat 2.0 g
    10%
    Cholesterol 5.8 mg
    1%
    Sodium 628.4 mg
    26%
    Total Carbohydrate 32.2 g
    10%
    Dietary Fiber 1.6 g
    6%
    Sugars 1.1 g
    4%
    Protein 13.7 g
    27%

    The following items or measurements are not included:

    vegetables

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