Quick Healthy Breakfast Sandwich

JMS0173's Note:

This has a good, indulgent flavor but not much fat. Of course, you could change that...

• Total Time: 20 mins
• Prep Time: 10 mins
• Cook Time: 10 mins

Ingredients:

Serves: 1

Yield: 1.0 sandwich

• 1 roll , split
• low-fat margarine or low-fat mayonnaise
• 2 slices vegetarian bacon
• olive oil
• 1 garlic clove
• ½ cup chopped vegetable (mushrooms, onions, peppers tomatoes are my favorites)
• egg substitute (2 egg equivalent)
• 1 slice low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

Directions:

1. Split roll and spread with margarine/mayo; set aside.
2. Cook veggie bacon according to package directions, drain and place on roll.
3. Sauté garlic and veggies in a light coating of olive oil.
4. When wilted, add egg substitute and scramble.
5. Top scrambled omelet with cheese slice, heat until melted and place on roll with "bacon".

Reviews

[ladypit]

This was pretty good. I used a whole wheat roll that I toasted and a smidge of fat free mayo. I used a bunch of mushrooms plus some onion already cut up in the fridge. I used 4 egg whites and left out the bacon because I didn't have any. I topped with low fat jalapeno cheese which added a nice bite. I needed a lot of salt and pepper (which I didn't think to add until after the cheese was on which didn't work too well) but otherwise it was a nice sandwhich!

[Claudia Dawn]

This was very good. It makes a BIG sandwich. I used onions, red pepper, and tomatoes and Aunt Millie's Lite bread (toasted) to try to keep it lower in calories and fat. Next time, I think I'll crumble the bacon and add to the egg mixture and reduce the amount of vegetables and eggs.