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    You are in: Home / Recipes / Quick Healthy Breakfast Sandwich Recipe
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    Quick Healthy Breakfast Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    JMS0173's Note:

    This has a good, indulgent flavor but not much fat. Of course, you could change that...

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    Serves: 1



    Units: US | Metric


    1. 1
      Split roll and spread with margarine/mayo; set aside.
    2. 2
      Cook veggie bacon according to package directions, drain and place on roll.
    3. 3
      Sauté garlic and veggies in a light coating of olive oil.
    4. 4
      When wilted, add egg substitute and scramble.
    5. 5
      Top scrambled omelet with cheese slice, heat until melted and place on roll with "bacon".

    Ratings & Reviews:

    • on November 21, 2004


      This was pretty good. I used a whole wheat roll that I toasted and a smidge of fat free mayo. I used a bunch of mushrooms plus some onion already cut up in the fridge. I used 4 egg whites and left out the bacon because I didn't have any. I topped with low fat jalapeno cheese which added a nice bite. I needed a lot of salt and pepper (which I didn't think to add until after the cheese was on which didn't work too well) but otherwise it was a nice sandwhich!

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    • on July 31, 2004


      This was very good. It makes a BIG sandwich. I used onions, red pepper, and tomatoes and Aunt Millie's Lite bread (toasted) to try to keep it lower in calories and fat. Next time, I think I'll crumble the bacon and add to the egg mixture and reduce the amount of vegetables and eggs.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Quick Healthy Breakfast Sandwich

    Serving Size: 1 (98 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 250.9
    Calories from Fat 66
    Total Fat 7.3 g
    Saturated Fat 2.0 g
    Cholesterol 5.8 mg
    Sodium 628.4 mg
    Total Carbohydrate 32.2 g
    Dietary Fiber 1.6 g
    Sugars 1.1 g
    Protein 13.7 g

    The following items or measurements are not included:


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