Quick Healthy Breakfast Sandwich

Total Time
Prep 10 mins
Cook 10 mins

This has a good, indulgent flavor but not much fat. Of course, you could change that...

Ingredients Nutrition


  1. Split roll and spread with margarine/mayo; set aside.
  2. Cook veggie bacon according to package directions, drain and place on roll.
  3. Sauté garlic and veggies in a light coating of olive oil.
  4. When wilted, add egg substitute and scramble.
  5. Top scrambled omelet with cheese slice, heat until melted and place on roll with "bacon".


Most Helpful

This was pretty good. I used a whole wheat roll that I toasted and a smidge of fat free mayo. I used a bunch of mushrooms plus some onion already cut up in the fridge. I used 4 egg whites and left out the bacon because I didn't have any. I topped with low fat jalapeno cheese which added a nice bite. I needed a lot of salt and pepper (which I didn't think to add until after the cheese was on which didn't work too well) but otherwise it was a nice sandwhich!

ladypit November 21, 2004

This was very good. It makes a BIG sandwich. I used onions, red pepper, and tomatoes and Aunt Millie's Lite bread (toasted) to try to keep it lower in calories and fat. Next time, I think I'll crumble the bacon and add to the egg mixture and reduce the amount of vegetables and eggs.

Claudia Dawn July 31, 2004

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