• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Quick Halibut Provencal Recipe
    Lost? Site Map

    Quick Halibut Provencal

    Quick Halibut Provencal. Photo by kiwidutch

    3 Photos of Quick Halibut Provencal

    See All Photos

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Chef Kate's Note:

    So simple and easy and, yes, quick, you won't believe how good it is! By way of the Los Angeles Times.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large nonstick saute pan over medium-high heat.
    2. 2
      Lightly season the fish with salt and add the fillets to the pan and sear until they have good color, about 4 minutes.
    3. 3
      Turn over the fillets, reduce the heat to low and cook 1 minute.
    4. 4
      Remove the fish to a plate and keep warm.
    5. 5
      Add the garlic and shallots to the pan and cook, stirring, for 1 minute.
    6. 6
      Add the tomatoes, olives, capers, pepper flakes, vinegar and one-half teaspoon salt and saute 1 minute.
    7. 7
      Increase the heat to medium and simmer for about 2 to 3 minutes, until the vegetables are cooked through and the sauce is bubbly. Add the fish back into the sauce during the final minute of cooking.
    8. 8
      Transfer the fillets to a platter, spoon the sauce over and sprinkle with freshly ground pepper and the torn basil and serve immediately.

    Ratings & Reviews:

    • on October 01, 2011

      I agree this is a fabulous recipe. The only reason I rated it 4 rather than 5 stars is that the olives are over the top. Even with 4 enthusiastic olives eaters sharing this meal, I would cut back the olives by at least a half. Otherwise, it is awesome and I will for sure make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 12, 2009

      TO DIE FOR!!! Absolute best halibut dish we've tried and we've tried A LOT! Loved the medley of flavors. Was very skeptical about using canned tomatoes, but with the kalamata's and capers, this was a HUGE hit! I increased the garlic to about 5 cloves and increased the crushed red pepper flakes. Forgot all about the basil and had a heck of a dinner! This is our new favorite halibut recipe and will be made regularly! Thank you for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 16, 2008

      You know that song.... "These Are a Few of My Favorite Things" from The Sound of Music???? (OK, embarassing that I even know that song!) I swear, THIS is the meal that swarms through my head as I eat each bite. It is so, so good. Fresh, lively, flavorful and INSANELY delicious over linguine. Holy cow, soooooooooooo perfect. Make this and love it!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

    Advertisement

    Nutritional Facts for Quick Halibut Provencal

    Serving Size: 1 (315 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 613.9
     
    Calories from Fat 224
    36%
    Total Fat 24.9 g
    38%
    Saturated Fat 3.8 g
    19%
    Cholesterol 204.3 mg
    68%
    Sodium 1045.1 mg
    43%
    Total Carbohydrate 15.8 g
    5%
    Dietary Fiber 4.4 g
    17%
    Sugars 5.2 g
    21%
    Protein 80.0 g
    160%

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Dig into our best soups, savory pot pies, cheesy casseroles and more.

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites