1/1 Photo of Quick Grilled Swordfish With Papaya Salsa
This is an easy fish dinner that can be on your table in 30 minutes. Follow the instructions below to make the best use of your time, and then enjoy the great flavors!
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- 4 swordfish steaks
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1 tablespoon fish seasoning (if you don't have a pre-mixed fish seasoning, mix paprika, cayenne, sugar and black pepper)
- 1Preheat grill (allow 10 minutes for gas grill).
- 2While grill is heating, prepare fish and make salsa.
- 3Prepare fish fillets: brush with oil, sprinkle with salt, pepper and seasoning mix.
- 4Prepare salsa: mix together all ingredients, taking care to keep everything very small. If desired, you can add diced cucumber or red onion, according to your taste preferences. Set salsa aside.
- 5Prepare heated grill for fish (we use a non-stick spray made for grills to prevent sticking).
- 6Grill fish 4-5 minutes on each side. When cooking swordfish, don't overcook or it will be dry. Don't wait until it "flakes apart" like other fish - when swordfish is perfectly cooked, there will still be some resistance when you try to cut it apart.
- 7Serve swordfish with salsa and a wedge of lime.
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Nutritional Facts for Quick Grilled Swordfish With Papaya Salsa
Serving Size: 1 (264 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 228.4
- Calories from Fat 81
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 53.0 mg
- Sodium 272.0 mg
- Total Carbohydrate 8.5 g
- Dietary Fiber 1.5 g
- Sugars 4.3 g
- Protein 27.5 g
The following items or measurements are not included:
limes, zest of