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    You are in: Home / Recipes / Quick Grilled Swordfish With Papaya Salsa Recipe
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    Quick Grilled Swordfish With Papaya Salsa

    Quick Grilled Swordfish With Papaya Salsa. Photo by Cookin'Diva

    1/1 Photo of Quick Grilled Swordfish With Papaya Salsa

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Cookin'Diva's Note:

    This is an easy fish dinner that can be on your table in 30 minutes. Follow the instructions below to make the best use of your time, and then enjoy the great flavors!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 swordfish steaks
    • 1 tablespoon olive oil
    • 1/4 teaspoon salt
    • 1 tablespoon fish seasoning (if you don't have a pre-mixed fish seasoning, mix paprika, cayenne, sugar and black pepper)

    Papaya Salsa

    Directions:

    1. 1
      Preheat grill (allow 10 minutes for gas grill).
    2. 2
      While grill is heating, prepare fish and make salsa.
    3. 3
      Prepare fish fillets: brush with oil, sprinkle with salt, pepper and seasoning mix.
    4. 4
      Prepare salsa: mix together all ingredients, taking care to keep everything very small. If desired, you can add diced cucumber or red onion, according to your taste preferences. Set salsa aside.
    5. 5
      Prepare heated grill for fish (we use a non-stick spray made for grills to prevent sticking).
    6. 6
      Grill fish 4-5 minutes on each side. When cooking swordfish, don't overcook or it will be dry. Don't wait until it "flakes apart" like other fish - when swordfish is perfectly cooked, there will still be some resistance when you try to cut it apart.
    7. 7
      Serve swordfish with salsa and a wedge of lime.

    Ratings & Reviews:

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    Nutritional Facts for Quick Grilled Swordfish With Papaya Salsa

    Serving Size: 1 (264 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 228.4
     
    Calories from Fat 81
    35%
    Total Fat 9.0 g
    13%
    Saturated Fat 2.0 g
    10%
    Cholesterol 53.0 mg
    17%
    Sodium 272.0 mg
    11%
    Total Carbohydrate 8.5 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 4.3 g
    17%
    Protein 27.5 g
    55%

    The following items or measurements are not included:

    fish seasoning

    limes, zest of

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