Quick Good-Fat Salmon Patties

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READY IN: 21mins

Ingredients Nutrition

  • 1 (15 ounce) can salmon (pink salmon has as much beneficial omega-3 as more expensive red salmon)
  • 8 low-fat saltine crackers or 8 fat-free saltine crackers, crushed
  • 12 cup egg substitute
  • black pepper, to taste (use cracked pepper for more bite)


  1. Drain salmon; remove and discard skin.
  2. Mash salmon.
  3. Combine with crackers and egg substitute.
  4. Form into four patties; sprinkle with pepper.
  5. In a non-stick pan coated with canola oil, saute over medium heat until patties are browned, 2-3 minutes per side.
  6. Serve with lime or lemon wedges.
  7. Or try this quick sauce:.
  8. Combine 1/2 cup non-fat yogurt, 1 tbsp.
  9. horseradish and a dash of lemon juice.

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