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    You are in: Home / Recipes / Quick Ginger Carrots Recipe
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    Quick Ginger Carrots

    Quick Ginger Carrots. Photo by Lavender Lynn

    1/2 Photos of Quick Ginger Carrots

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    MysticAngel's Note:

    Healthy, zingy carrots with heaps of ginger with wholegrain mustard

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 -6 carrots
    • 1 tablespoon rice bran, spread
    • 1 1/2 tablespoons coarse grain mustard
    • 1 1/2 tablespoons grated ginger
    • 1 tablespoon brown sugar

    Directions:

    1. 1
      Chop carrots on an angle and place in mirowave proof bowl.
    2. 2
      Add other ingredients on top, do not stir.
    3. 3
      Cook for 1 min on high, then stir all ingredients to coat carrots evenly.
    4. 4
      Cook for a further 3 mins on high, then serve. Drizzle remaining butter suace over the top of the carrots.

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    Ratings & Reviews:

    • on February 09, 2011

      Butter subbed for rice bran spread. I steamed the carrots then warmed the remaining ingredients in a small saucepan, whisking until the mixture was hot. Served over mixed greens along with Egyptian koftit roz. Reviewed for Best of 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 25, 2010

      55

      As with others, I was ready to substitute another ingredient for the rice bran spread, but my winderful ingredient-finding friend came through at the last minute & I was able to follow the recipe exactly! Especially enjoyed the crunch of the carrots (but then I enjoy eating them raw, too, so . . .)! Great flavor from the ginger makes these a great do-again item for our table! Thanks for sharing the recipe! [Made & reviewed for one of my adoptees in this Spring's Pick A Chef]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2010

      55

      DD17 was just commenting she didn't like carrots as she stuck one of these in her mouth and said "wow." She loved them! Use of rice bran spread instead of butter makes this potentially vegan, which doesn't concern us much except to honor the chef; we couldn't find any so we used olive oil instead, which worked fine. Wonderful! One note: these are pretty crunchy, and if you need or want your carrots soft, you'll need to steam them first. Made for Pick A Chef.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Quick Ginger Carrots

    Serving Size: 1 (91 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 61.2
     
    Calories from Fat 7
    11%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 48.1 mg
    2%
    Total Carbohydrate 13.9 g
    4%
    Dietary Fiber 2.7 g
    11%
    Sugars 7.7 g
    30%
    Protein 1.1 g
    2%

    The following items or measurements are not included:

    coarse grain mustard

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