Quick Fish in Wine Sauce

Be the first to review
READY IN: 15mins
Recipe by Chef Penn State

Healthful, flavorful and light from the Food Mover Cook Book

Ingredients Nutrition


  1. Place fish fillet in microwave safe dish.
  2. Dot with liquid margarine.
  3. Season to taste.
  4. Add mushrooms and green onions.
  5. Pour wine and fat free dressing over fish.
  6. Place in microwave and cook on high for 3 minutes or until fish flakes with a fork.
  7. Serve with pasta or rice and steamed vegetables.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a